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Yoga for a Healthy Body: A Step-by-step Guide, Combine Exercise Meditation, 20-minute Workouts
Yoga for a Healthy Body A Stepbystep Guide Combine Exercise Meditation 20minute Workouts
Author: Imelda Maguire
There are many benefits of taking up yoga; increased flexibility and fitness, improved breathing, and a greater peace of mind can all be achieved through regular practice. Yoga For a Healthy Body explains the philosophy behind what is much more than a exercise regime, while giving practical, easy-to-follow advice on simple routines you can pract...  more »
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ISBN-13: 9780760764701
ISBN-10: 0760764700
Publication Date: 2005
Edition: 1st
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Publisher: Barnes and Noble, Inc.
Book Type: Spiral-bound
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