N R. (Moonpie) reviewed on 3/7/2007 + 1171 more book reviews

Does this sound like you?
After eating a full breakfast are you hungry before it's time for lunch?
Do you hae a hard time stoppoing once you start to eat bread, pasta, or sweets?
Do you have a tendancy to gain weight easily or if you lose weight to gain it back again?
If you answered yes to one or more of these questions you may not be experiencing a lack of will power but a physical addiction to carbs.
This is a revolutionary diet developed by 2 retired doctors from the Mount Sinai School of medicine.
It eliminates cravings and helps you over come the yo yo syndrome - permenantly - without deprivation.
Based on years of research and 1000's of case studies, and their own personal victories over cravings and weight (maintaining 200 pound loss between the 2 of them) this healhtful unique diet adapts to any lifestyle and does away with measuring, food exhcanges, and calorie counting.
A daily reward meal along with wholesome balanced complementary meals fit easily into busy schedules, restaurant meals, holiday celebrations and vacations. Filled iwth sound advice and effective strategies -- including wonderful recipes and menu plans- this ground breaking book helps eliminate carb cravings and puts you in control of your eating and weight for life.
Sensible, practical, easy to follow, doable, and adapatable to anyones lifestyle and tastes. In view of the glycemic index studies that have come about since this book was written, it is right on track.

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